Quarter Year

Deep attention

At one end of the spectrum is zoning out, day dreaming. Being totally in head consciousness. At the other end is being in a trance and night dreaming. Being totally in heart consciousness.

I’ve found it helpful to follow a rhythm when I’m trying to get into a trance. I can’t completely shut my mind off willingly yet, but I can distract it with repetitive noises, activities or sensations.

Posted in Uncategorized

Published on November 7, 2011

at 9:24 pm.

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