Quarter Year

1 – Use no electricity after sundown.
We found that we adjusted quickly to the rhythm of the day when we used candles for our light. The only exception we really made was when we had to go to the bathroom in the middle of the night, as it’s kinda important to see what you’re peeing on. (It’s hard for me to enjoy the day’s rhythm when I see how sad it makes Azure to clean up my pee.) We’d also make an exception if we cooked on an electric stove.

No electricity means no phone, no computer, no tv, no recorded music, no light bulbs. Let the night close your eyes, let the sun open them.

2 – Stop paying attention to the news.
The primary function of the news is to reinforce cultural myths, one of which is that we have something to fear. The news is a distraction from what’s real. It is an unnecessary injection of fear and mistrust into lives that are – in reality – pretty darn peaceful almost all of the time. Have you noticed how peaceful your life is? Any news worth knowing will come from another person’s mouth. Forget the news, except maybe tomorrow’s weather.

3 – Decide what you’re going to eat tomorrow night based on what you have today.
Look in your garden and build your meal around the ripe veggies that are begging to be eaten. Use tonight’s leftovers (and trimmings) as tomorrow’s flavor. Take out of the freezer what you’ve been saving and give it 24 hours to think about what it can become. Make a slow meal your day-long theme, and include your loved ones in its preparation.

(OK, since everyone is going to ask, that last picture is “Cassoulet,” a traditional dish in southwest France, as prepared by Didier. Duck meat is salted all night, then the next morning it’s cooked in its own fat. In the mean time they’re cooking white beans with carrots, onions, sage, laurel, sausage, bacon and sea salt. Then serve with brown rice and place the duck on top. Voila!)